Lifestyle Wellness Coaching Minor
Please see complete information on all of the requirements to earn a minor at Plymouth State University.
This Lifestyle Wellness Coaching Minor is designed to introduce students to the field of lifestyle and wellness coaching.
| Course | Title | Credits |
|---|---|---|
| PEHE 2000 | Wellness Choices for Healthy Living (WECO) | 3 |
| HE 3200 | Stress Management (WECO) | 3 |
| HE 3220 | Applied Nutrition for Healthy Living (TECO) | 3 |
| HE 4080 | Lifestyle and Wellness Coaching | 3 |
| Electives - minimum of 3 credits | 3 | |
| Learn how to do it! | ||
| Meditative Drawing | ||
| T'ai Chi Ch'uan I | ||
| Yoga | ||
| Pilates Matwork | ||
| Fitness Walking/Jogging | ||
| Instructional | ||
| Lifetime/Leisure Activities | ||
| Flexibility, Core, and Balance Training | ||
| Burdenko Conditioning | ||
| Resistance Training Techniques | ||
| Social and Behavioral Health Psychology | ||
| Developing a Resilient Mindset | ||
| Total Credits | 15 | |