Lifestyle Wellness Coaching Minor

Please see complete information on all of the requirements to earn a minor at Plymouth State University.

This Lifestyle Wellness Coaching Minor is designed to introduce students to the field of lifestyle and wellness coaching.

Course Title Credits
PEHE 2000Wellness Choices for Healthy Living (WECO)3
HE 3200Stress Management (WECO)3
HE 3220Applied Nutrition for Healthy Living (TECO)3
HE 4080Lifestyle and Wellness Coaching3
Electives - minimum of 3 credits3
Learn how to do it!
Meditative Drawing
T'ai Chi Ch'uan I
Pilates Matwork
Fitness Walking/Jogging
Lifetime/Leisure Activities
Flexibility, Core, and Balance Training
Burdenko Conditioning
Resistance Training Techniques
Social and Behavioral Health Psychology
Developing a Resilient Mindset
Total Credits15